This live discussion covered various topics related to autoimmune issues, plants for women's health, and alopecia (hair loss). Gary Lineham led the group in several fascia release exercises known as Fascial Maneuvers to help relieve tension, open up the body, and improve circulation. These included techniques targeting different areas like the ears, jaw, chest, hips, ankles and more.
Gary also answered questions from participants about various health conditions. He recommended supplements and routines from the Reset lifestyle program to help with issues like vertigo, skin discoloration, itchy skin, hair regrowth, and more. In the last 10 minutes, Gary announced that former Bachelorette Claire Crawley would be joining the live, to discuss her own experiences with autoimmune conditions like breast implants and alopecia.
Timestamps:
0:00: Autoimmune issues, plant-based remedies, and healing with Garry Lineham.
4:04: Detoxification, supplements, and mental health, benefits of silica, diatomaceous earth, and Irish Sea moss.
11:37: Self-massage techniques for fascial release and digestion relief.
16:55: Guided breathwork techniques for physical and mental wellness.
25:48: Spinal decompression techniques and anti-gravity exercises for back pain and spinal health.
30:49: Ear manipulation techniques, and circulation improvement.
36:15: Tinnitus, Plantar Gasciitis, skin issues, and remedies.
42:03: Natural remedies for hair growth and fascial maneuvers
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Негізгі бет Fascial Maneuvers for Autoimmune & Digestion, Alopecia &.Tinnitis
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