Get ready to elevate your heart rate and torch those calories with our high-energy fast basic step aerobics workout!
In this fast-paced class, we're bringing you easy-to-follow step choreography set to a pumping beat of 140 BPM. All you need is a step to join in on the fun!
Don't let the word "basic" fool you - this workout is anything but boring! You'll be stepping, sweating, and feeling the burn as you move through dynamic routines designed to push your limits and maximize calorie burn. Whether you're a seasoned stepper or new to the game, this class is suitable for all fitness levels.,
Open your mind and body to working hard without crazy choreography!
Step aerobics is a fantastic way to get your heart pumping and your body moving while torching calories and improving cardiovascular health. Join us for this exciting and fun workout and get ready to sweat like crazy!
#StepAerobics #HighIntensityWorkout #burncalories
0:00 INTRO
0:57 WARM UP
37:56 FULL ROUTINE
44:15 COOL DOWN
LOOKING FOR A STEP? The one I use is on AMAZON!!
a.co/d/hBxcwAe
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
Thank you for your Support to keep
the workouts coming!
Or go to www.cdornerfitness.com/support to Help Support our channel!
NEED A STEP? I love this one on Amazon!
a.co/d/hKkbOal
CDORNERFITNESS GEAR AVAILABLE HERE!
cdornerfitness.myspreadshop.com/
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
www.amazon.com/shop/cdornerfi...
MY COLORFUL MAT IS FROM YOGA STRONG
www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
us.crzyoga.com/?ref=CHRISTINA...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
🔗 Connect with CDornerFitness:
Instagram: @CDornerFitness
Website: www.CDornerFitness.com
S U B S C R I B E to my channel so you don't miss a workout!
kzitem.info/rock/yfg...
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
www.epidemicsound.com/referra...
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Негізгі бет Тәжірибелік нұсқаулар және стиль FAST BASIC STEP AEROBICS WORKOUT AT HOME!! 140 BPM - 177
Пікірлер: 162