Abdominal fat can be the most stubborn fat to get rid of especially in women. Hormonal changes, stress, poor diet and a sedentary lifestyle maybe some of the primary reasons behind belly fat. While the cause of weight gain may vary, losing it requires dedication to a workout routine. Certain exercises are beneficial for burning excess belly fat and specifically target the core and abdominal muscles, also enhancing overall body strength and fitness.
Spot reduction is only a myth, exercising alone will not take you closer to your weight loss goals, you must follow a nutritional diet and keep your mental health in check too. You must have come across various posts claiming lose 10kgs a month with their system or process. Losing 10 kilograms in a month is generally not recommended for health. Rapid weight loss can lead to muscle loss, nutritional deficiencies, and metabolic slowdown. Sustainable weight loss, achieved through balanced diet and regular exercise, is safer and more effective in the long term.
I have designed a Fast & Intense 10-Minute Core Workout you can do right in the comfort of your home. This quick yet powerful routine is designed to target your abs and strengthen your core muscles efficiently, without the need for any equipment.
Do these atleast 3 times a week for atleast 30 days to see visible results.
This workout routine is designed by Plant based Nutrition Specialist and Fitness Expert Ankush. I just enjoy home workouts as they motivate me to do even better every time and challenge myself to do something new. Don't forget to like, comment, and subscribe for more workout videos. Hit the notification bell so you never miss a new upload
#exercise #fitness #workout #fatloss #core #weightloss
Instagram handle - @ankush_healthtalks
Beginners workout:
• Full body 10 minutes w...
Timestamps:
00:00 Video starts
00:01 Introduction to abdominal fat
00:40 Spot reduction
01:37 Introdduction to Ankush
02:05 Workout 1 - Crab Planks
04:11 Workout 2 - Planks
05:49 Workout 3 - Downward Dog to Dolphin plank
07:24 Workout 4 - Reverse Plank
08:39 Workout 5 - Bear Crawl
10:32 Workout 6 - Side Taps
11:32 Workout 7 - Bird Dog
13:14 Workout 8 - Dead Bug
14:12 Workout 9 - Side Planks
15:29 Daily nutritional intake and lifestyle habits, seeing results
Негізгі бет Fast & Intense 10-Minute Core Workout that can burn fat | with advanced variations
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