Grab your step and get ready for this fast paced basic step aerobics workout!!
FAST BASIC STEP IS BACK!
This high-energy step aerobics workout will help you get your heart pumping and maximize your calorie burn. With upbeat music at up to 142 bpm, and easy to follow moves, you will be sweating in no time! Follow along and get ready to work!
This is not a beginner workout due to the pace of the music.
#stepaerobics #stepworkout #stepclass
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
High energy step workout at home
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Негізгі бет FAST PACED BASIC STEP WORKOUT // 30 MIN STEP AEROBICS
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