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The loss of muscle and protein during fasting is a concern that the majority of our patients share. Even fasting scientists have not debunked these concerns, until now. Our latest study, published in October 2021, shows that the muscles are probably less involved than was long feared, and that muscles regenerate after fasting in the same way as other organ tissues. No decrease in muscle performance was observed; on the contrary, the performance of the muscles in the lower extremities improved significantly after fasting, while that of the remaining muscles was not affected.
𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
0:00 Intro
0:36 Previous scientific practices and opinions
3:40 Long-term fasting benefits
5:00 Historic recommendations and approaches
5:28 Nutritional basics
6:08 Fuel during fasting
7:00 Nitrogen excretion - previous study assumptions
7:37 Actual sources of protein during fasting
9:25 Overview of the study
10:13 Weight loss and waist circumference
10:32 Metabolic switch
11:55 Proteolysis - Use of protein
14:25 Muscle performance results
15:25 Parameters of inflammation
16:35 Rules for food reintroduction
17:12 Hunger during fasting
18:06 Physical and emotional wellbeing
19:48 Study conclusions
24:11 Indications for fasting
24:31 New fields of fasting research
26:00 Benefits of long-term fasting
𝗣𝗿𝗲𝘀𝘀 𝗿𝗲𝗹𝗲𝗮𝘀𝗲:
► www.buchinger-wilhelmi.com/en...
𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘀𝘁𝘂𝗱𝘆 𝗵𝗲𝗿𝗲:
Journal of Cachexia, Sarcopenia and Muscle on October 20, 2021 “Is muscle and protein loss relevant in long-term fasting in healthy men? A prospective trial on physiological adaptations” doi: 10.1002/jcsm.12766 ► onlinelibrary.wiley.com/doi/1...
𝗔𝘂𝘁𝗵𝗼𝗿𝘀:
Claire Laurens, Franziska Grundler, Anthony Damiot, Isabelle Chery, Anne-Laure Le Maho, Alexandre Zahariev, Yvon Le Maho, Audrey Bergouignan, Guillemette Gauquelin-Koch, Chantal Simon, Stéphane Blanc, Françoise Wilhelmi de Toledo
𝗖𝗼𝗻𝘁𝗮𝗰𝘁:
Dr. Françoise Wilhelmi de Toledo
► E-Mail: francoise.wilhelmi@buchinger-wilhelmi.com
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► bit.ly/3qXPopH
𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀?
Feel free to post them in the comment section bellow. We might answer them in one of our upcoming videos.
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Негізгі бет Ғылым және технология Fasting without losing muscles and protein? | Buchinger Wilhelmi
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