Anna sodi లేకుండా సింపుల్ గా చాలా బాగా చెప్పావు అన్న 1.59 mins lone
@yb2469
2 жыл бұрын
Bro weight gain mida vid cheyii bro.. week motham deit plan and food cheppu bro.. nuv vid pedithe nenu eka start chestha brother.. tq
@mtparmy2323
2 жыл бұрын
S bro please do the video
@sst1438
2 жыл бұрын
Yes, i really want it.
@sarathroyal56
2 жыл бұрын
Yes bro please do !
@manojpenumaka7828
2 жыл бұрын
Almost ee video ki opposite lo cheydame, eat in calorie surplus, ala ani dirty bulking cheyyodhu. Lift weights to make sure the gained weight is muscle mass.
nenu jan lo start chesina actual weight 126.4 ippudu feb 14 ki na weight 121,8 consistent ga barbell anna cheppinatte excel maintain chesthu thaguthunna. try it guys 1 year discipline ga unte pakka thaggipovachu💪💪
@sancool583
2 жыл бұрын
You are 1000% right anna.. Morning breakfast skip chesi..12pm ki direct lunch and evening one meal theesukunte.. weight taggutam.. morning aakali veste have ragi malt or juice..night 7pm tarvata ami tinakandi
@jaswanthchinna8048
2 жыл бұрын
Nenu weight loss meeda chaala videos chusanu but your videos are different a bit compare to them. You spread your words in a different way and in fun way. From last week I've been watching your videos and enjoying every one of it. BTW pg or hostels lo unnavalla kosam diet cheppandi bro it will help more people
@raviphanishankar2942
2 жыл бұрын
Yes, what you said is correct. I saw your video for very first time, I cut some unwanted weight from 82 to 66 Everything takes time. In 2018 I can't climb 2floors, but now I can run for 8km with out stopping and can spend 2 hours without weekness. Tracking weight is good but it's a number untill it trouble you. Track your boby and ability of strength every day.
@BudgetCarnivore
2 жыл бұрын
Good advice bro 👍
@sweethome9436
2 жыл бұрын
Ela tagav bro 82 to 66 em chesav
@mahendramungamuru9500
Жыл бұрын
Bro konchum nametattu chepu 8km without stopping aa
@divyateketi9735
2 жыл бұрын
Now Friday's are my fav day of the week 😌😅 great job mr.sushanth keep going!
@bjashwanth236
2 жыл бұрын
Sir disc slip problem unna variki gym workouts, posture maintenance, problem fixing and safety measures gurinchi video cheyyandi.
@saiharish951
2 жыл бұрын
anna mi editor ki cheppi ,chepthunnappudu pakkana pics pettinchandi anna ,chuse vallaki nu cheppedhi visualize cheskodaniki easy ga untadhi
@DeliveryBoyPavan
2 жыл бұрын
bro nenu 22 kg tagganu 36 days lo intermitent fasting valla daily 20 hours fasting vunnanu brother only 4 hours na meal time with only protien and fats (no carba, no sugar) daily 3to7km running chestanu bro... i
@jagadeesh1420
2 жыл бұрын
Intermediatefasting timing chepu
@nikhilsai1846
Жыл бұрын
Bratike unnava bro inka 😂🤣🙏
@DeliveryBoyPavan
Жыл бұрын
@@nikhilsai1846 ss enka brathikey vunna brother present stedy ga weight maintain chesthunna 65 na present weight
@outlawz7621
2 жыл бұрын
Crisp and precise information for a beginner!🔥
@vinnakotikris4494
2 жыл бұрын
Thanks brother nenu yepudu give up la feel iyna me video motivate chestundi nice content continue cheyandi
@banavishnuvardhanreddy6738
2 жыл бұрын
Continue this series Anna...🔥
@sevalohith
2 жыл бұрын
Barbell Mawa ee rothalo series kakunda gym vlogs kani workout series kani plan cheyachu kada
@sathvikavunuri2366
2 жыл бұрын
Hi bro... Please continue this weight loss series bro.... Your videos are very informative bro
@ujjithkesamneni7658
2 жыл бұрын
Hi anna, I have been your biggest fan ever since I stumbled across your video on heart health, you explain things really well and your videos are based on scientific evidences and your videos have helped me a lot in my fitness journey, also I feel you should continue your videos on how to do compound exercises with correct form, it would personally help me a lot if you made a video on pull ups and bench press, thank you. Love your videos anna.
You’re literally the most brilliant KZitemr n speaker! You know how to keep the audience definitely engaging!!!
@shivaman8035
2 жыл бұрын
Elanti video kadha maku kavlsindhi Need part two
@yaswanthkumard4208
2 жыл бұрын
hii bro how to overcome left n right muscle imbalances
@pavankarimajji1853
2 жыл бұрын
Motivation factor meeda clarity ivvaru evaru anthaga. Well said 😀
@vamsikrishna9046
2 жыл бұрын
Bhayya concept was nice.... Information baagundi... Video chusi bagane neerchukunnaam.... Nd thanks for the video too... Kani anna pg lo unna vaallakosam diet video chesta annav konchem dani gurinche alochinchu plzz... Insta lo kuda msg chesa nenu. Konchem aa diet advice lu isthe full happy
@ramdasvk0716
2 жыл бұрын
Same bro🤧
@pravalikakondempudi9530
2 жыл бұрын
Please make a detail video for people who are trying to loose less than 10 Kgs aswell,Thank you.
@bhargavnani4315
2 жыл бұрын
Weight gain meedha video chey Broh.. Mee video chusevaallalo weight gain cheyyalanukunevaallam kuda unnam. 💚💚
@hardgamex7274
2 жыл бұрын
Anna sollu cheptuna anukoku oka anna la cheptuna bro you only motivated me ❤️💗❤️
@nikhilk7951
2 жыл бұрын
age: 25 height: 6 weight: 73 2 years nunchi gym chesthunna pacs levu (like 2 pacs are visible) but well built body. i need to take 150g protein in my deit everyday. but roughly 50g protein intake vuntundhi anthe. But calories intake around 2000-2300 everyday. 2 years nunchi gym chesthunna shredded body raledhu. but i am happy with my body right now, shredded ga lekunna chusthe cheppachhu well built gym body aani. ila protein deficit vunna body maintain aavuthundha, and future lo emanna problem vasthadha like age increase aiiye kodhhi. Love your content. keep doing what you do.
@shanureddy9001
2 жыл бұрын
True. I used to skip breakfast just like intermittent and go for a run at least 3km daily. I lost 0.5kg weekly. overall I lost 10kgs. The thing is now I want to build muscles I am trying very hard but I am unable to eat more (To balance protein), I lost my appetite and can't give up running which is a curse for strength training.
@dileepkumar5839
2 жыл бұрын
Actually fat loss anukoni nuvvu muscle loss cheskunav brother. Yepudu ala cheyakudadhu. U need to maintain minimum protein and calories based on ur BMI and then spend more calories apudu manaki muscles loss avadhu. Nuvvu breakfast skip chesi running chestey ne stamina decrease ipothundi and u will feel very weak and drowsiness eventually. Just losing weight isn't our target losing it in a healthier manner...
@padamatisaikumar5543
2 жыл бұрын
breakfast skip chesthee stomach la gas form ithadhi ga broo.. nen ala chesaanu kaani nak kadupu noppilesthundhi ala chesthe
@saiparesh9903
2 жыл бұрын
Hai I started doing my weight loss program from two and half (2 1/2) months before my weight was 98kgs and now 87kgs and my target is 75kgs. Actually I got motivated from your videos get fit. One humble request should I start taking whey protein, if yes please suggest me which one should I go for to achieve my goal weight Please
@saiparesh9903
2 жыл бұрын
I have seen your last videos regarding whey protein selection eventhough but my doubt was will it help weight loss to reach my goal Please
@nikhilsai1846
2 жыл бұрын
Anne calories tintunaru bro protien antha tiskuntuanru
@dineshmatla48
2 жыл бұрын
Bro protein teeskovachu according to your goals One scoop to two scoops I suggest Optimum nutrition whey gold protein Or My protein( whey protein)
@himajabaddila6001
2 жыл бұрын
Please explain about "Does really home workouts work for girls,women for weight loss with less calorie intake and suggest simple diet for bachelorette".Thanks:)
@tanisha1590
2 жыл бұрын
India's fastest fitness growing channel dailouge miss chesav anna
@gugapilar3135
2 жыл бұрын
Maassa esse video! te desejo muita sorte com o canal!
@sunilbommala1761
2 жыл бұрын
From now after 5 weeks we need part 2.. Following you then joined GYM
@ravipodcast9977
2 жыл бұрын
Vijay sethupathi look is good in thumbnail ,family pack is trend now after vikram movie😎
@tejateju7032
2 жыл бұрын
Bro! Please do a video on how to loss belly fat. Diet, exercise, etc. I’m a professional photographer and graphic designer. I used to sit always so belly fat 😢😢😢😢 please help
@rishit5385
2 жыл бұрын
Bro, recent ga needhi oka video chusa. Tarvata ventaney anni videos cover chesesa. Best gym advice on KZitem. Can you please make a video on skinny fat to ripped?
@sheshendrakumar5245
2 жыл бұрын
Bro thank you for the video. It is a best video for beginners. Please also show how to practice deadlift for beginners.
@kirankumarkamarthi6689
2 жыл бұрын
Bro do vedio on hero shimbu weight loss journey Recently he uploaded a vedio about his weight loss journey by name “Atman”
@ranjithbandi5848
2 жыл бұрын
Bro series cheyi broo ms lanti vallaki chala help atythadhi plz continue fat loss series .. u have a very godd genuine information ..
@beebigarikaleshamasthan8653
2 жыл бұрын
Bhayya nuvu super ga explain chesthunav ela undi ante Edo manam roju kalise brother laga undi bro nuvu chepthunte and supersupersuper
@charan2195
2 жыл бұрын
the right side of the middle back is tight, didn't know whether it is due to lateral pelvis shift or my memory foam mattress. Any stretches, please help.BTW continue this series
@komaragirisaikrishnamanoj9984
2 жыл бұрын
Sounds like a plan Please continue this series brother
@Lama-op6go
2 жыл бұрын
Continue this series .. .. up 6pack body from 20-30% body fat.. in how many month's? Realist result .. time frame?
@alwaysumesh9988
2 жыл бұрын
Bro please do continue this series. Love from INDIA
@velumurugan2711
2 жыл бұрын
Bro pls keep going iam 100 now i want to start from tomorrow
@msirisha7351
2 жыл бұрын
Herba life tho weight loss prabanjanam modalayindi ga bro,all people motivated me to for for my 90kgs weight lo month ki 8 kgs tagistamu ani bet kottaru
@alekhyad9696
2 жыл бұрын
Ee series lo body types cover cheyyandi next. Ecto, Endo,. Meso.
@chandrashekarmende
2 жыл бұрын
good video bro , we need more meal prep videos for vegetarians bro.... :)
@prasadchandaka8412
2 жыл бұрын
Just subscribed bro... Your explanation about fat loss is amazing...
@reddyd3106
2 жыл бұрын
Weight gain gurinchi cheppandi bro..... Am 35 age 5.5 height and weight is 50 only....... From many years same weight unna and plz tell brother
@SaiKumar-vz1yg
2 жыл бұрын
Hello bro my job is to set in chair and monitor the screen for 12hrs and my weight is 118kgs I tried so many times to reduce weight but no results 😅
@padalayaagnesh8273
2 жыл бұрын
Anna next video Saketh gokhale meedha avuthe cheyandi anna please. chala teenagers and above age category follow him and take him as an inspiration. Okasari mee view athani meedha vinali ani undhi. chala mandhi ki help kuda avudhi. difference between genetics and steroids telusthadi. Thanks in advance anna.
@mounikamounika3197
2 жыл бұрын
Type 2 people how much to eat and what should be protein intake and how many calories need. Meal preps options quick and early for working people lifestyle make viedo on it
@tirumalasuresh2755
Жыл бұрын
Super motivation video brother, Nuvvu cheppinattu nenu chala sarlu ilage break chesa 😢. Esari elagaina continue chestha bro
@Srinivas.W
2 жыл бұрын
Best video ever from you bro, keep going, need workout split from you. Jai barbell bhayya.
@amithvikrambidurukontham8693
2 жыл бұрын
Bro body plateau meedha kuda video cheste koncham help aytundi…….
@vamsikrishna8793
2 жыл бұрын
Meal skip chesi cardio increase chesthe weight reduction untundhi but fat loss kante ekkuva muscle loss untundhi........meal skip chesi cardio increase cheyatam anedhi manchidhi kadhu...please discount this suggestion of his.
@vishnuteja9758
2 жыл бұрын
Crisp and precise information for a beginner!
@sunithat4924
2 жыл бұрын
Thank you anna this is really helpful. Please Continue the series
@spandanadevi1422
2 жыл бұрын
Recently started watching your channel...Impressed😀
@BarbellBiryani
2 жыл бұрын
Thank you so much 🙂
@prashanthi2013
2 жыл бұрын
correct ga guide chesevaadu okkadu ledu ra babu anukunna just ippude.... Thanks mama .....
@suggutagore8336
2 жыл бұрын
I have skinny fat height :5'5 weight 60 . My activity is high per day 15000 steps suggest me for losing skinny fat and Healthy body I don't want to be bulky
@hsk2313
2 жыл бұрын
Bhayya ee video baagundi kaani diet lo micros gurinchi like iron, calcium ivi blood ki bone strength ki avasaram antaaru kada vaati meeda kuda chey video
@rathanchintala5323
2 жыл бұрын
Thanks a lot for making this video and giving the beginner tips.. I'm a beginner... Please make it as series... It helps me a lot
@nadeembabu100
2 жыл бұрын
Bruh....that subtle stone konda was great 😂😂😂
@sonubuttowski6335
2 жыл бұрын
Bro next series start cheyyu bro 😎😎
@saikrishna-kq8wx
2 жыл бұрын
Anna nee transformation vedio kosam waiting ikkadaaa
@kumarreddy3894
2 жыл бұрын
Bro na height 5'10 weight 65 kgs..naku tummy fat undi dhanni thagginchukuntu weight gain cheyali help me bro..
@nimmagaddaamohankrishna4126
2 жыл бұрын
Very informative bro … clearly explained and different and looks genuine from other weight loss videos … I started this journey pls do this series bro
@raghubhogireddy
2 жыл бұрын
Hi brother, loving your content day by day. Keep making these continuously. 💪🤜
@whoisanirudhh
2 жыл бұрын
I want more of these videos please !!
@harshanhanu7527
2 жыл бұрын
Ma badha adi kadu ....nenu ekuva weight tagakarle ...na weight 73 kgs , age 25 ....but fat percentage 25 vndhi ...and strength kavali ...so weight tagakudadhu .... fat tagali ...muscle and bone strength kavali ...rendu manage ayelaga ...ela cheyali ?
@ramdasvk0716
2 жыл бұрын
Ee content kosamey bro Friday varaku wait chesedi😍😍😍😍😍
@balasubramanyamvenkatapura740
2 жыл бұрын
Bro miru fitness lo kottha trend setter awesome great message
@subbaraopeketi5358
2 жыл бұрын
ee channel meeda concentrate chesi regularga videos chei bro aa pitch meet lu manakenduku
@PS76996
2 жыл бұрын
Just came across your videos today..nice informative videos..good job..plz make a video on role of hormones on weightloss .. especially for women..
@sunnypulipaka6990
2 жыл бұрын
Weight gain ki videos pettu bro.. Im very embarrassed about my physical structure... Soo plz bro wait gain ki videos chei and (motivation nuvve ivvu bro importance cheppu)
@noahsamuel1016
2 жыл бұрын
Naachindhi anna, chala ba chepparu inka elane tiskurandi anna series motham
Bayya opening pic lo.. Ni body transforation superb... Kudos for that but ni hair kuda chala thaggipoyindhi... So ila diet chesi workouts chesthe alane hair thin ayipodha..? Koncham bayamga undhi brooo.?
@tejabangaram7708
2 жыл бұрын
Hi ! I underwent C-Section to deliver a baby 4 months back. When can I start doing exercise ???
@alekhyad9696
2 жыл бұрын
Wait for another 2 months.
@we_are_one_and_many
2 жыл бұрын
Brother nuve na weight loss motivation. Lost 4 kgs in last month. Still 12 to go🙂
@Venkateshrakoti
2 жыл бұрын
Do skipping for one more kilo
@sagar98malothu47
2 жыл бұрын
Bro plz shoulder mobilization ki cheppu, and recover to shoulder injury,
@sandeshreddy5981
2 жыл бұрын
Anna breakfast skip cheste manchidi kadhu ani chala mandi ante vinna adhi true or myth.
@sourisubhakar334
2 жыл бұрын
Myth
@alekhyad9696
2 жыл бұрын
Oka theory prakaram breakfast skip chesthe rest of the day or any other meal overeating cheyyadaniki chances yekkuva. Otherwise no problem if you don't overeat in other meals.
@growth606
2 жыл бұрын
Bro, You should have Break fast, Morning hours are productive hours, Brain baga function cheyalante break fast is needed, Don't skip Break fast , skip cheste studies or work mida concentrate cheydam kastam, okavela kaliga unte apudu skip cheyochu
@sahith-tejesh9872
2 жыл бұрын
Anna my age is 14 , weight is 93kg nenu weight training cheyachaa?...tq anna for basic weight loss vdo.. Tq
Chala chala chala bagundhi ❤️.It's really very very helpful sushanth Anna... ❤️❤️❤️❤️❤️❤️❤️❤️❤️ i was starving for this video from you...... Don't stop this series at allll ❤️❤️❤️❤️❤️❤️.......... The most needed video.... Awesome video 🔥🔥🔥🔥🔥🔥🔥🔥. Eva thagedhe leeeeeee.🔥🔥🔥⚡⚡
@subhashvadlamani9412
2 жыл бұрын
Good video. Continue this as a series.
@Manasu_cheppe_mata
2 жыл бұрын
Continue the Series ♥️
@Targaryenwolf69
2 жыл бұрын
Hi anna ive been following your videos since a long time , youre my motivation thanks for everything , 107kgs nundi 90kgs ki vachaanu , and oka chinna doubt anna less than 10kgs taggali ante breakfast skip cheyandi annaaru kadha, chala mandi breakfast skip cheyakudadu manchidi kaadhu antaaru entha varaku nijam , aakariki zomato vadu kuda notifications pampisthunnadu breakfast skip cheyadam manchidi kaadhu edoti order cheskoni thinu ani , is it really that dangerous or just a myth ?? can you or anyone please agree or deny this ??
@sourisubhakar334
2 жыл бұрын
Myth
@susmithathirunagari9104
2 жыл бұрын
Skipping brkfast is a kind of intermittent fasting. And when you dont eat anything your body will use the fat in the body for energy and that's how it will help in losing weight. Infact when stomach is empty your body will start healing and repairing process in the body since it won't have the work of digestion as you are fasting
@alekhyad9696
2 жыл бұрын
Breakfast skip chesthe next meal yekkuva thintam ani ala antaru. But if you are comfortable and can have next meal in normal quantity, that's not a problem. Usually I skip dinner. I'm comfortable with that. Naku midnight cravings vundav. Morning thinadam valla migatha rojantha overeating cheyyamu ani oka theory vundhi.
@praveens4902
2 жыл бұрын
Pg hostel lo unde valla kosam video chey bro
@deepshikasuresh9510
2 жыл бұрын
Hey Big fan from India… I have been following you since a while u make good and informative videos keep up the good work!!!
@angiras_bulusu
2 жыл бұрын
Bhai first 10 kgs down. Next episode eppud pedtunav, stagnant ayipoyindhi scale. Gym nka join avvaledhu. forward ela move avvali?
@johnbsaviour1472
2 жыл бұрын
ఇది కదా బ్రో మకు కావలసింది...! థాంక్స్ ఫర్ ఫర్ యువర్ వల్యుబుల్ ఇన్ఫర్మేషన్..! నమస్తే..
@sailakshmirudra8533
2 жыл бұрын
Your videos are gold! Thank you very much!
@RajKumar-qg9iv
2 жыл бұрын
Background music is distracting the actual content in video
@saisaurav1372
2 жыл бұрын
Bro nen weight loss ayya but fat loss avvaledu , heavy calorie deficit valla...weight matram taggipoindi what to do now 🚶🏻♂️🥲
@cricketstreamingkorner
2 жыл бұрын
Please continue this sir , I am starting it . This will be helpful
@gappalaraju8963
2 жыл бұрын
Anna Tdee calculator lo check chesaa Naa BMI 22.4 vundhi Normal weight Weight 60kg,height 164cm,age 19 years Kaani laavu gaa vunna. Weight taggakunda,shape loki raavaccha
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