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In this video I discuss my favorite Tricep focused exercises for size and strength.
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Bench Grip Video: • Change Your Grip & Get...
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TIME STAMPS
0:15 Moose Attack
0:24 Why Triceps are important
1:00 Story About my 1st Coach Teaching me About Triceps
1:43 The 3 Tiers of Importance for the Exercises
2:20 Starting out with Presses
2:41 The Close Grip Bench Press
3:27 Limiting Your Range of Motion for targeted Focus
3:42 The Pin Press
3:55 The Floor Press
4:43 The Board Press
4:49 The Block Press
5:03 The Semi-Supinated or Neutral Grip Press
5:21 The Log Bench Press
5:29 The Neutral Grip Dumbbell Bench Press
6:08 The Weighted Dip
6:24 280lbs (6 Plates around Waist) for 5 Reps
6:51 The JM Press
7:37 The Yoke Bar JM Press
8:04 The Waiter’s Walk
8:12 The Bottom’s Up Kettlebell Waiter’s Walk
8:15 The Yoke Waiter’s Walk
9:06 Tier three Exercises
9:27 The Tricep Extension & Variations
10:17 Skull Crushers
11:05 Push-Up Variations
11:49 Outro
Негізгі бет Спорт Favorite TRICEP Exercises For MASS & STRENGTH!
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