We are nearing 11 months of co-existing with COVID-19 in our community. People are tired, and we long to be together without worry.
It has been hard to interact in our normal way, but we adapted and created new interactions. We learned to celebrate, work and gather virtually through Zoom or video.
We managed to still connect with one another in responsible ways.
We rediscovered how the simple yet powerful words of “thank you” or “you’re doing a great job” can boost our moods.
But we also need to acknowledge - through no fault of our own - the impact the pandemic has on our physical health and mental health. As the father of two teenagers, I have seen the impact that separation from family, friends, school, and world events have had on them.
Seeking professional mental health should not be any different than seeking treatment for a broken arm. Life happens, and not always the way that you want it.
If you find yourself or your family in need of mental health support in these trying times, please reach out to us for help. You are not alone. There are many families in our community who may need some support, someone to talk with, someone to tell you that you will get through this.
Our schools have experienced staff, like our counselors and family specialists, who are just a phone call away. We have made sure that cost and access is not an issue for anyone. Regardless of your income, you have access to “no cost” support through our partnerships.
We have a partnership with UT Health to provide free short-term counseling virtually through a secure network. The secure network is called the Texas Child Health Access Through Telemedicine, or TCHATT. Masters-level psychiatrists and Licensed Professional Counselors are able to provide an initial diagnosis, as well as prescription medication management. This service connects students with mental health care services in a private environment on campus or in your home. To access TCHATT, contact your school counselor. Once the campus completes the referral, you will be contacted within 24 hours.
We also have had a long relationship with Communities in Schools that provides counseling and family support at several of our campuses.
We have a collection of resources and articles online at adult wellness dot neisd dot net. adultwellness.n.... Even though it’s titled adult, you will find information for children and family health there as well. This is a good resource if you need guidance after hours.
Click on the “Talking about Mental Health” link to find posts about self-care, depression, suicide and other topics.
Up on the screen are phone numbers for the National Suicide Prevention Lifeline and the 24-Hour Crisis and Substance Abuse Helpline.
National Suicide Prevention Lifeline: 800-273-TALK (8255)
24-Hour Crisis and Substance Abuse Helpline: 800-316-9241
Most of us have people in our lives who are there when we need them. These caregivers are free with their advice, love and support. Oftentimes, these people are the ones who are strong for us and make sure that everyone is OK. But when you think about it, who is there for them? Who checks in on the people who check in on us?
Take a few moments to check in on them too. Let’s start now.
When you finish watching this, contact the person who has been there for you. Tell that person how much they have helped you endure the hard times and ask what you can do for them. I have learned over the years that many times you end up helping yourself when you help others.
Remember, we will get through this together as we trust and support each other.
I recently read something that helped me stay positive.
“Some days are better, some days are worse.
Look for the blessing instead of the curse.
Be positive, stay strong, and get enough rest.
You can’t do it all, but you can do your best.”
Take care, and I’ll see you around the District.
North East Independent School District
8961 Tesoro Drive, Ste 112
San Antonio, TX 78217
www.neisd.net
Негізгі бет Feb 5, 2021 - Dr. Maika's Parent Message
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