Want to exercise but don't have the time or space to go out? This 15-minute home walk video is perfect to get you feeling good and happy! Follow these moves step by step to stay active, burn calories and improve your health without leaving home. Ideal for all fitness levels, this video will help you feel energized and revitalized. Put on your sneakers, find a small space in your living room and let's walk together! But remember that the results won't come from just walking, you must eat well to reduce your fat percentage!
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TIMECODES:
00:00 Step Back
00:38 Tap Back
01:09 Chest Dance
01:39 Fly Walk
02:10 Front Double Arms
02:41 Front Legs And Arms
03:12 Hopscotch
03:42 Leg Curl Pulls
04:13 Double Steps
04:44 Rest
04:59 Arm Step Backs
05:30 Hands Up
06:00 Front Double Arms
06:31 Hands Up
07:02 Skaters 2
07:33 Punch Up
08:03 Walk And Pump
08:34 Windmill
09:05 Slides
09:35 Side Steps
10:06 Rest
10:22 Arms Up And Out
10:52 Kick Backs
11:23 Hands Up
11:54 Slides
12:24 Walk
12:55 Arm Dance Walk
13:26 Hands Up
13:57 Arm Kicks
14:27 Arm Pushes
Негізгі бет Спорт Feel Great with a 15-Minute Happy Walk Workout
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