As an adult child of an alcoholic......we were taught don't think, trust or feel! Now, I am trying to learn what my feelings are.
@brightnbreezyfelix1003
3 жыл бұрын
This is such a great talk. I have great difficulty sensing my feelings or acknowledging them but when I do notice and recognise them, they are always tremendously useful and I make sound decisions afterward.
@SharonMartin
4 жыл бұрын
Here is the article: livewellwithsharonmartin.com/feel-your-feelings/
@hessamm9100
Жыл бұрын
👌👌it was very helful thank u
@mrcrialwave2550
2 жыл бұрын
Thank you for making this video. I have been trying to acknowledge my own feelings more this year as I'm going through a separation, and it brought a lot of repressed feelings to the surface. I had no idea it was so important for my wellbeing to acknowledge my own feelings. I also find that being in the practice of doing this makes it easier for me to be gentle and less judgmental with other people.
@gthan6365
3 жыл бұрын
I think it helps a lot just to name the feelings and acknowledge that they are present - instead of squashing them down or drowning them out with busy work. Very useful video.
@stephenhenry4596
4 жыл бұрын
From what i understand your feeling come from 3 places 1 your body, 2 experiences you have in the form of memory, 3 what you are thinking about!
@georgieporgie490
2 жыл бұрын
Feelings tell me what I'm thinking. Behavior tells me what I'm feeling.
@dyn-didyouknow1664
Жыл бұрын
Hey 😊 ! Sharon I love your video even I don't watch yet I hope this would be elicit for me to good go toward find my self. I m attracted toward your channel ☺️ for your Google post discover your self l...... Love your work
@annak8249
4 жыл бұрын
Thank you do much. I needed to hear thus. 🤠
@TheScrapbrat
4 жыл бұрын
Thank you
@mmfuru
4 жыл бұрын
Great video. Just an FYI your sound is a bit low.
@SharonMartin
4 жыл бұрын
Yes, sorry about that!
@ChikiAyazi
4 жыл бұрын
This really comes in perfect timing with what i am going through at the moment. Thank you su much
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