Use these practical tools to reduce perfectionism. Sharon Martin, psychotherapist and author of The CBT Workbook for Perfectionism, shares practical exercises to overcome perfectionist thoughts and behaviors. #perfectionism #recoveringperfectionist
Here are a few ways to get extra support:
The CBT Workbook for Perfectionism: www.amazon.com...
Are you a perfectionist? Take the free quiz: www.livewellwi...
The Self-Love Guided Journal: www.livewellwi...
Articles and additional resources: www.livewellwi...
Follow Sharon on social media!
Facebook: / sharonmartinlcsw
Instagram: / dr_sharon_martin
Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.
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