Go to squarespace.co... to get a free trial and 10% off your first purchase of a website or domain.
DNA analysis at Self Decode: www.thebioneer...
My training program, SuperFunctional 2.0: www.thebioneer...
People seem to like it when KZitemrs get all vulnerable and honest, so I thought I'd give it a go!
In this video, I'm talking about burn out. I've been feeling a bit lately, owing largely to my son waking up every night at 3am; though there is some other stuff going on, too. I'm also injured.
This is also a learning opporunity, though. How does burnout happen? Why is it especially prevalent among those that regularly go to the gym? What can we do to prevent it and/or recover quickly?
I share my own experiences, as well as what I'm doing to overcome burnout. And I talk a bit about neurochemistry, because it wouldn't be The Bioneer, otherwise.
Ultimately, I find that energy tends to come in cycles. You have seasons of high output and periods where you need to take it easy. It's usually not a big deal, as long as you're sensible and you look after yourself.
Have you guys experienced burnout? How do you deal with it?
Негізгі бет Feeling Burned Out is Normal, Sometimes
No video
Пікірлер: 384