This month, Lonwabo Nene explains his physical rehab journey and how certain movements - when targeted at problem areas - have had a positive net effect in helping him manage his muscular dystrophy. Lonwabo is an active member within the disability awareness sector. He was diagnosed with FSHD at the young age of 15 and ever since, has made it his lifelong goal to learn about the types of Muscular Dystrophy and find ways to better his condition and of those affected.
You can find slides for this session here: www.fshdsociet...
For people living with FSHD who are interested in exercise and fitness, we meet on the 2nd and 4th Thursday of every month at 12:00 pm (noon) U.S. Eastern Time. Come dressed for exercise and have on hand any safety and assistive devices you need. Not every exercise is appropriate or safe for every individual, so please use your best judgement and consult your health care provider.
To join our twice-monthly Feeling Fit with FSHD Zoom meetings, visit The Gathering Place on our website, where you can find a variety of online communities that fit your needs and life stage: www.fshdsociet...
For all of the FSHD Society's resources on exercise and fitness, visit our website: www.fshdsociet...
Негізгі бет Feeling Fit with FSHD: Lonwabo's Physical Rehab Journey, Part 1, January 2023
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