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Feeling Happy and Managing Your Moods | Ask Us Anything //
Are you wondering how to feel happy and manage your moods? What are your biggest challenges in feeling happy and managing your moods? Watch this video to learn the best tips and tricks for managing your moods and felling happy.
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00:00 Feeling happy and managing moods
01:05 How can I accept emotions as they happen
02:55 I feel angry all the time
04:50 My thoughts spiral and I run away
08:38 Overcoming guilt
11:42 Unhealthy coping mechanisms and reaching out for help
#managingmoods #happiness #feelinghappy #mendedlight #jonathandecker
• Feeling Happy and Mana...
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