Fermented foods are one of the most medicinal ancient practices of preparing foods. The process increases bioavailability, reduces anti-nutrients, and supports optimal digestion. It’s a staple of many healing diets.
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★ Ingredients:
- 3-liter can of apples,
- 1.5 liters water,
- 2-3 tbsps sugar,
- 1 tsp salt,
- leaves of black currant and cherry.
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Негізгі бет Тәжірибелік нұсқаулар және стиль Fermented apples recipe ♡ English subtitles
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