#fieldhockey #goalkeeper #hockeydrills
Try this goalie training from KS Hokej Start Brzeziny coach Ania Gabara!
Place 4 cones in front of the goal with different colors. On a coach’s signal, goalie needs to go around the certain cone, go back to the goal and then kick the ball to the side 💪🏼
Next, start from the middle and focus on hitting the bouncing ball with the legguards to the side.
Next exercise starts with a slide on the right leg 🤌🏻
Second task is pass exchange with another goalie or player or (if you’re training alone) band. Then, the goalie receives two bouncing passes, same as previous exercise!
Try this out and let us know your thoughts!
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🥅 Field Hockey Goalkeeper Training Drills
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