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In today's class we will focus on opening the hips. The hips are intimately connected with Svadhistana Chakra, and as a result can hold a lot of emotions. As we increase flexibility and mobility in our hips we can also increase the fluidity of our emotions. This free flow of emotional energy leads to us finding true emotional freedom. What a beautiful place to live!
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Негізгі бет Find Emotional Freedom | Svadhistana Chakra
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