Welcome to the next episode of my mini-series dedicated to finding ease and fluidity in movement.
This time I would like to give you some examples how to initiate movement from the breath and how to make the movement easier as you match it with your breath.
There are lots of very strict prescriptions at which poses should you inhale or exhale. Don't take it for granted! I let you explore it yourself and find out the path of the least resistance.
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Негізгі бет Find the Ease: Move with the Breath
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