My first time taking CPAT at Rocky Ridge Fire Department.
Workout equipment to help you prepare for the CPAT:
50 lb. Weighted Vest: amzn.to/3n0jxk9
10 lb. Weighted Exercise Ball: amzn.to/3xbsbB1
Pull-up Bar: amzn.to/3ejZHMy
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0:00 Stair Climb
0:45 Hose Drag
1:19 Equipment Carry
2:02 Ladder Raise and Extension
2:25 Forcible Entry
2:49 Search
3:12 Rescue
3:44 Ceiling Breach and Pull
Rocky Ridge CPAT facebook page: / rocky-ridge-fire-cpat-...
More info about CPAT: www.alabamafirecollege.org/ver...
Негізгі бет Спорт Firefighter CPAT test in
Пікірлер: 40