FIRST DAY AT GYM 🏋️♂️BEGINNERS WORKOUT GUIDE | HOW TO WORKOUT AVOIDING INJURIES
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This is a video regarding the guidelines for what to be done while going to a gym so that anyone can avoid the mistakes and have a perfect body and posture while workout.
These exercises should be done for atleast a week for complete beginners. For a gymmer who took rest for a week should be doing this for atleast one day for his body to come back into form so that better pumping is available .
IF you like this video please do not forget to like share and subscribe comment for more videos to get notified for a better body .
This is a video made by DENNIS JOHN BENNY
@BillionBrothervlogs
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