In this video Ms. Remy Mary, Chief Dietitian in BioDietz Nutrition Diet and wellness clinic, describes the health benefits of Omega 3 fatty acids in Fish Oil. Health benefits of fish oil along with the sources of omega 3 fatty acids from the diet have been described in detail. Diet rich in omega 3 fatty acids are also explained in this video. Fish Oil supplements are used regularly by many people. Fish oil contains Omega 3 fatty acids such as EPA, DHA, ALA. Fish oil supplements are made from the tissues of oily fishes. There are many health benefits for fish oil. They have a role in keeping the heart healthy. Elevated levels of triglycerides can be reduced by including Omega 3 fatty acids in the diet with such fish and fish oils. HDL levels are also considerably increased. But it does not have a protective role in preventing Heart attacks and strokes. Omega 3 Fatty Acids helps in improving the brain functioning and also helps in keeping the brain alert. Omega3 also plays an important role in maintaining the skin integrity. Omega 3 fatty acids helps in reducing the menstrual cramps as well. Main source of Omega 3 fatty acids are oily fishes like salmon, tuna, lake trout, anchovies, mackerel, sardines etc. The vegetarian sources are certain types of algae, nuts like walnuts, flax seeds, chia seeds, almonds etc. If the diet contains proper intake of omega 3 fatty acids sources, there is no need to have supplements in addition.
Symptoms like cracked nails, hair fall, tiredness, dry eyes, etc are seen during the deficiency of Omega 3 fatty acids. Omega 3 fatty acids cannot be produced by our body. Hence its has to be from the diet or food we eat or a fish oil supplement.
If you are a person with low Blood pressure or taking medication for hypertension or for any other diseases and also if you are having blood thinners fish Oil supplement should be taken only with the consent of your treating doctor. Otherwise side effects can arise due to excess use of fish oil supplements.
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Негізгі бет Fish Oil Good to Consume? | മീൻ ഗുളിക | Benefits OMEGA 3 Fatty Acids | ശ്രദ്ധിക്കേണ്ട കാര്യങ്ങൾ TIPS
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