FIT RAFAELLO | Delicious sugar-free dessert | No carbs
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Ingredients:
100g of coconut drink or coconut milk
100 ml of water
a spoon of gelatin
a spoonful of coconut flour
Icing:
10g protein supplement plus water
Decoration: coconut flakes
INDICATIVE MACRO:
CALORIES: 391 | PROTEIN: 21g | FAT: 30g | CARBOHYDRATES: 9g | NET CARBOHYDRATES: 3g
*MACRO may vary depending on the ingredients used
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