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Other fitness menu:
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Fitness menu 3
Breakfast:
Curd 5% 100 g
1 egg
Berries 30 g
Honey 1 tsp
Flour or semolina 1 tbsp
Sugar free coffee
Snack # 1
Baguette 25 g
Dried tomatoes 30 g
Brynza 10 g
Parsley 10 g
Olive oil 5 ml
Dinner:
Brown boiled rice 50 g
Salmon 130 g
Broccoli 100 gram (or Brussels sprouts)
Carrot 100 g
Tea without sugar
Snack №2
Banana 120 g
Classic yogurt 50 ml
Berries 50 g
Dinner:
Asparagus 200 g
Sea cocktail 130 g
Tomatoes 130 g
Tea without sugar
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