Breakfast
Coffee or tea without sugar and milk
1 boiled egg 55 g
Cheese 20 g
Cucumber 50 g
Sweet pepper 20 g
Salad leaves 15 g
Honey 18 g
Oatmeal 50 g
Poppy 10 g
Any nuts 10 g
Raisins 10 g
Oil 1 tsp
Vola 250 ml
For snack apple 160 g
Lunch
Chicken fillet 150 g
Breadcrumbs 30 g
Rice 50 g
Sweet pepper 20 g
Cucumber 50 g
Salad leaves 15 g
Tomato juice 150 g
Oil 3 tsp
Lemon tea 15 g and ginger 15 g
For snack yogurt 100 g (70) calories
Dinner
Broccoli 60 g
Carrots 60 g
Heck 100 g
Dill 15 g
Lemon tea 15 g and ginger 15 g
Italian Herbs, pepper, salt
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