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Get the worksheets:
- All 11 Fitness Components
www.teacherspayteachers.com/Product/Fitness-Testing-Handout-6446316
- Health-Related Fitness Components
www.teacherspayteachers.com/Product/Health-Related-Fitness-Components-Practical-Worksheet-6446373
- Skill-Related Fitness Components
www.teacherspayteachers.com/Product/Skill-Related-Fitness-Components-Practical-Worksheet-6446378
Chapters:
0:00 Welcome and introduction
1:07 The 11 Fitness Components
1:22 Cardiorespiratory fitness
1:42 Muscular strength
2:03 Muscular endurance
2:27 Flexibility
2:52 Body composition
3:33 Agility
3:57 Balance
4:07 Power
4:32 Speed
4:42 Coordination
5:07 Reaction time
In this video, I teach you how to test every aspect of fitness at home! Fitness testing is essential for monitoring improvement, increasing motivation and getting fitter! We look at all 11 fitness components and 1-2 tests to assess each, all of which can be done at home with minimal equipment or time - perfect for students teachers & personal trainers.
Want to download this as a PowerPoint? Get it at www.teacherspayteachers.com/S...
Here are some additional videos to help you:
Cardio-respiratory Fitness = Beep Test • The Beep Test audio Full
Muscular Strength = Pistol squat • ACL Recovery 'Pistol S...
Muscular Endurance = Sit up test • Cadence Curl Ups Physi...
Flexibility = sit and reach or finger touch • Sit-and-Reach Test - ...
Body Composition = BMI www.heartfoundation.org.au/bm...
Agility = Illinois Agility Test • Video
Balance = Stork Stand Test • Fitness Test - Standin...
Power = Broad jump • Standing Broad Jump Te...
Speed = 20m sprint • Raise your game | The ...
Coordination = AHWT test • Alternate Hand Wall Toss
Reaction Time = ruler drop • Fitness Test - Ruler D...
Enjoy!
Mr D
Негізгі бет Fitness Testing at Home! 11 Tests for Students, PE Teachers & Personal Trainers
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