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In this video, Strength & Conditioning Coach, Brian Klepacki, share FIVE different slam ball workout routine. FIVE! Each routine is one that could be used on it's own or you can do all at once.
Coach Brian will show you one round of each slam ball workout routine but you can do as many as you feel is challenging and will add to your workout/exercise routine!
Routine 1:
15 Jumping Jacks
10 Slams
5 Box Jumps
(3 rounds of each)
Routine 2:
10 to 1
Slams
Push-ups
Routine 3:
1 to 10 Slams
Jumps
Routine 4:
Tabata 4-8 Rounds
20 Seconds on & 10 Seconds off
Slams
Routine 5:
Amrap (5-10 Min)
5 Slams
5 Burpees
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Негізгі бет Спорт FIVE Slam Ball Workout Routines
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