Hello. A lot of people have asked me to do a lower abs workout. Anatomically, the abdominal muscles are not divided into upper or lower, but we can slightly change the load on a particular area of \u200b\u200bthe abdomen. Actually today in training we will pay attention to the lower abdomen and bring the stomach into the desired shape and tone.
I want to note that not a single physical exercise will make you a dream body if the daily norms of kcal and proper nutrition in general are not observed, as well as high-quality recovery and night sleep. The main thing is nutrition, training is a supplement. Put it all together and you're good to go.
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Негізгі бет Спорт Fix Lower Belly Fat in 5 Minutes. Lower Ab Workout (No Equipment)
Пікірлер: 1,8 М.