Welcome to this 5 Minute stretching routine to fix your posture and help fix rounded shoulders. This class is perfect for anyone who sits many hours in front of a computer or for anyone who wants to just fix their posture.
In this short and sweet class, we will open up the shoulders, warm up the spine, expand the chest, and strengthen the back. This will help you to fix your posture and also help you fix your rounded shoulders.
Enjoy this 5-minute yoga class!
What you may need for this headstand tutorial:
Yoga blocks: amzn.to/3JlAq2c
*This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way.
FOLLOW ME ON SOCIAL
➡️ Website: www.yogamyoldfriend.com
➡️ Instagram: @alexiakyoga
👍 Subscribe to my KZitem Channel for more of my videos (thank you!!!)
👍 Make sure to hit the LIKE button above if you enjoy this video (it really helps!!!)
#fixyourposture #roundedshoulders #5minuteyoga
Негізгі бет Fix your posture in 5 minutes | How to fix rounded shoulders
Пікірлер: 19