i feel like this is rounding my shoulders even further than they already are
@vanjam412
5 ай бұрын
While you have a full breath your shoulders are more than likely rounding more than before but you're stretching the ribs opening more room for you diaphragm to expand which will ultimately help with the internal rotation of your shoulders
@virtualsocialretreat8234
Жыл бұрын
i do this regularly but i suppose i havent done it enough to make any permanent changes. update: i stopped doing this and started doing hercules holds with external rotation at the shoulder to work on my back, and while my ribs are still flared i feel like it's helping balance things out. my back is getting flatter and i don't have to stick my chest out to get a "good posture"
@Haise1616
Жыл бұрын
Did you see any change yet?
@virtualsocialretreat8234
Жыл бұрын
lmao nope
@doj_
Жыл бұрын
If i dont forget ima update on if its gonna help. (it did, but it was harder to keep it up than I thought)
@yaboiavery5986
Жыл бұрын
:)
@mark-suski
Жыл бұрын
As most things are. :) Thanks for the update.
@firedragon5738
Жыл бұрын
@@yaboiavery5986how is it now
@VENOM_6999
10 ай бұрын
A man am I underweight if I can see my ribs in my back and my hip bones stick out
@Is_Just_Aaron
Жыл бұрын
You looks like Mr Beast
@mark-suski
Жыл бұрын
I’ve heard that a few times before. 😅
@CooperTheGoosebumpsGuy
8 ай бұрын
Amen❤❤🎉🎉😊😊😊
@pigknightyt4726
Жыл бұрын
How do you breathe through your kidneys/back
@mark-suski
Жыл бұрын
Was meant as more of a cue from where to originate the breath from. Not actually breathe through there. Mixed my words up. :)
@yesnoztr
Жыл бұрын
Hpw to shrink back muscles
@lil.mexico5567
Жыл бұрын
Do you breath they your stomach or chest?
@omerolgacerr1766
Жыл бұрын
My 3 ribs from sides are visible too when i lift my arms to up
@EKSKE
5 ай бұрын
Interesting
@vanessacortez6845
Жыл бұрын
This helped
@bobjones7204
9 ай бұрын
This is silly, he is not controlling where the air is going.
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