Struggling with shoulder pain from surfing? You're not alone! In this video, Rodrigo, a seasoned health, longevity, and athletic performance coach, addresses a common issue many surfers face: surfer's shoulder pain. If you're spending hours paddling and feeling the strain, this video is tailored for you.
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What's Inside:
Understanding Surfer's Shoulder: Learn why excessive paddling leads to shoulder pain and how neglecting energy restoration in your shoulders contributes to tightness, inflammation, and reduced mobility.
Restorative Exercises: Rodrigo demonstrates three simple exercises that require no equipment and can be done anywhere-even if you’re on a boat or at the beach! These movements are designed to:
Enhance shoulder mobility
Release tension
Promote healing through improved blood flow
Exercises Featured:
1. Elbow Push-Pulls: Improve your posture and shoulder flexibility.
2. Shoulder Rolls: Loosen up the tight spots and keep your shoulders rolling smoothly.
3. Arm Shifts: Boost your shoulder blade mobility and overall shoulder health.
For Our Surfing and BJJ Community:
These exercises are also highly beneficial for Brazilian Jiu Jitsu practitioners who experience similar shoulder strain. Incorporate these movements into your routine to prevent injuries and enhance your performance on the waves or on the mat.
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