Holistic Pro Health Performance
📖 The Book: The Art Of LongevityEnhance your understanding of longevity with our comprehensive guide.
👉 Get your copy here: www.amazon.com.au/dp/B0CRLLY9V2?ref_=cm_sw_r_cp_ud_dp_PTY9VZEJ8HMFS4PEY9B5&
📱Get 7 days FREE with Holistica Academy App
Check out our videos and tips to help you improve your mobility, strength, stability, coordination, conditioning, and breathing. From morning routines to mobility and diet suggestions. There's even interview content with leading experts across a variety of disciplines and expertise.
- 14:23
- 14 күн бұрын
The Only Full Body Mobility Routine You Need
- 13:09
- 21 күн бұрын
Posture Stretches - Get Aligned
- 3:39
- Ай бұрын
The Benefits of Stretching & Mobility Training
- 5:24
- Ай бұрын
The Difference Between Mobility & Stretching
- 8:26
- Ай бұрын
Upper Body Mobility Exercises
- 10:24
- 2 ай бұрын
Try These Lower Back Mobility Exercises For Relief
- 16:46
- 2 ай бұрын
Slouchers Watch This - Daily Routine For Your Posture
- 17:45
- 2 ай бұрын
Upper Body Stretches - Get Relief Immediately
- 10:11
- 2 ай бұрын
Daily Posture Exercises - Fix Your Hunched Shoulders
- 3:35
- 2 ай бұрын
Stretches For Desk Workers
- 3:09
- 2 ай бұрын
BJJ Elbow Pain x5 Mobilisations For Relief
- 6:18
- 2 ай бұрын
BJJ Knee Pain - x4 Mobilisations
- 6:33
- 2 ай бұрын
Shoulder Pain From Surfing? Get Relief!
- 3:48
- 2 ай бұрын
How To Prevent Common Injuries In Surfing
- 3:53
- 2 ай бұрын
Fix Your Surfers Shoulder Pain: 3 Restorative Exercises
- 4:05
- 3 ай бұрын
What Are Causing The Most Common BJJ Injuries
- 5:17
- 3 ай бұрын
Suffer From Surfer's Neck? Watch This
- 4:24
- 3 ай бұрын
Dealing With A Surf Injury? Fix & Prevent It
- 2:51
- 3 ай бұрын
My Top 3: Thoracic Mobility Exercises
- 4:48
- 3 ай бұрын
4 Best Spine Mobility Exercises
- 2:31
- 3 ай бұрын
2 Thoracic Mobility Exercises - Instant Improvement
- 3:04
- 3 ай бұрын
How to Relieve Tight Shoulder And Neck Muscles
- 3:00
- 4 ай бұрын
What's Causing Stiffness In Your Shoulder & Neck
- 4:04
- 4 ай бұрын
2 Easy Neck Mobility Exercises
- 5:10
- 4 ай бұрын
Struggling? What Does Your Routine Look Like?
- 3:24
- 4 ай бұрын
Your Tight Hip Flexors Are Causing Weak Glutes
- 3:52
- 4 ай бұрын
Пікірлер