Flat on Diuretics?
Most of the time diuretics leave competitors flat on stage and it sucks because you look like a deflatted version of yourself 8 weeks out.
How to get Hard without a diuretic
Fat was assumed to be water
Don’t assume that its just water to drop. Most of the time there is more fat to pull off. If you are skinned out, the hard look will already be there any moment of peak week.
Water retention from PEDs is sorted weeks away
Don’t bank on dropping off water 1 day out. Sort the protocols well in advance to land 7 days out with the hard look.
Water retention from fatigue
Diuretics are still not the fix. Peak week should be a full on deload and diet break which most clients will keep dropping all the water off that was cortisol driven.
Lastly, find the look
This is the peak I teach primarily at J3U and its finding how much water and food is needed each day of peak week so show day is no longer a guess.
J3U is open for new student enrollment for only 48 more hours
#J3University
Негізгі бет Flat on Diuretics? Most of the time diuretics leave competitors flat on stage and it sucks because
No video
Пікірлер