Today we address the question of how and when to use carbs and fats during peak week. Should you carb load or fat load? Front load or back load? Weight class consideration. Tune in weekly for all of our Q&A talks.
For coaching services:
John Jewett, MS, RD
www.j3sportsrd.com
Luke Miller, MS
www.noswitchnutrition.com/
Негізгі бет Q&A Episode 8-When to use carbs and fats during peak week
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