Flow yoga practice to strengthen the supporting leg. Start slowly from the feet up. Spend a good while activating the hamstrings and glutes. Build a good foundation. Make it challenging with lots of warrior 3 variations towards the end. Flow to balance.
**Quickly made a new audio for this older practice as requested.
Love,
Sanna
Subscribe to our channel for more practices KZitem: / @freelyflowyoga
Follow to connect with me or dm me on INSTAGRAM: / flowwithsanna
WEBSITE: freelyflow.com/
#freelyflowyoga #yoga #vinyasaflow #vinyasayoga #flowyoga #yogaflow #yogaforlegs
Негізгі бет Flow yoga practice for supporting leg strength and balance
Пікірлер: 2