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Watch a semi-pro footballer's foam rolling routine. Maximise your performance and speed up your recovery with these 9 essential foam rolling exercises.
In this video I walk you through the exact foam rolling routine I use before and after every session.
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About:
In this video Elliott takes you through the foam rolling routine given to him by a professional athletic development team. This foam rolling routine consists of 9 exercises which target all the essential areas of the body, preparing your body for exercise. What's great about this foam rolling routine is that it can be used post workout as well, helping to speed up your recovery. Every footballer should start their training sessions with a foam rolling routine as it helps to increase muscle elasticity, mobility and blood flow through the body. What's great about this foam rolling routine is that it only takes 5 minutes from start to finish.
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