Welcome to day 7 of the prepreseason training program. In this episode the focus is all on recovery. I show you various methods to help your legs recover after a tough week of training.
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Music:
1. Song: 3rd Prototype - Together [NCS Release]
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Video Link: • 3rd Prototype - Togeth...
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2. Song: bvd kult - VIP [NCS Release]
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Download/Stream: ncs.io/VIPYO
Негізгі бет Спорт Foam Rolling, Stretching and Recovery Session | The Pre-Preseason Program | Day Seven
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