You are what you eat.
Everyday in the stress of it all, we need to remember things and our brain sometimes gets foggy.
Your nutritional choices certainly play an important role in your overall health. Including your brain.
Eating the right foods to keep your brain healthy can dramatically decrease your risk of developing neurological problems later in life especially dementia which is what we dreading all our lives.
So what are some foods that we can eat to help make our brain remain Healthy?
Негізгі бет Foods to Help REDUCE Forgetfulness and Prevent Dementia
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