That is called overspeed training, although it shouldn't be donw on too steep a decline. It's most useful in-season during periods of low volume work to increase cadence and explosiveness. Google 'overspeed training'
@workoutfreak15
12 жыл бұрын
The effects for downhill sprints would it would make ur legs go faster than they are use too.
@Bodybybellfitness
13 жыл бұрын
@Mr59footballplayer so why arent they doing this drill downhill?
@Bodybybellfitness
14 жыл бұрын
What would the effects of dowhill training be??
@DemiGod00023
12 жыл бұрын
Step 2: repeat step 1
@Tyralash
12 жыл бұрын
@spartan18381 buuuuuuullllllll
@burton2156
12 жыл бұрын
put it on your channel if you want anyone to believe that
@RayMurtada
11 жыл бұрын
Its kinda boring!! No one in the background, seems like their the only ppl in the world!
Пікірлер: 13