I suggest trying this video for your sore low back. It is the video for back spasms. It is a sequence I developed for the gentlest relaxing of a sore, delicate, spasmy, low back.
The movement can be done very softly. Don't go into any discomfort in the movement.
I explain exactly how to do it in the video.
Many people with very sore backs have found it remarkably helpful.
If you skip to 9m:10s, you can see the actual movement that the video guides you through.
Most likely, there will be no discomfort in any of it. Just your relaxed, low back at the end.
Please let me know how it goes.
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
KZitem Chapters
0:00 Lie in a comfortable position
0:25 Go gently for a sore, tired, delicate back
0:46 Inward looking scan assessment, before
1:37 The Spherical Breathing Assessment
3:25 Is your low back easy breathing space?
5:19 The position for the movement
5:35 More back breathing assessment
7:45 The movement on Side 1- Go gently.
16:05 The movement on Side 2
22:26 Assessment after both sides
Eric Cooper Somatics
InspireSomatics.com
This sequence was developed by Eric Cooper Somatics ©2020
Try my free basics course on youtube: • Free Intro to Somatics...
Address your specific tension situation with private sessions, in-person and on Zoom.
Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at eric@inspiresomatics.com
Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic Yoga
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Relax your sore back. for back pain and back spasm. Oh, The Places Your Back Pocket Can Go!
Негізгі бет FOR VERY SORE BACKS Oh, The Places Your Back Pocket Can Go! Back PAIN & back SPASM. DECOMPRESS
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