Eric Cooper Somatics for Everyone
Movement to free yourself. Where you're stuck is hidden. The tension high-idle is runs out of control until you take back control.Learn to relax the most stuck parts of your body, the tension patterns that make pain, use up your energy, and and keep you in stress. Tension boils over as: under-pressure, angry, annoyed, worried, sad, or depressed.
Try a deeper look with my approach to Somatics. It is more Somatic, more detailed. It creates a more powerful learning for the nervous system.
- 7:33
- 28 күн бұрын
The Dowager Hump Destroyer. Intermediate/Advanced Somatics. Teach determined tensions to relax.
- 8:28
- 2 ай бұрын
Parallelogram Pattern Gait Balancer, Teetering/Lurching when walking. ONE sore leg, knee, foot.
- 5:06
- 2 ай бұрын
The death of my father. Disconnection from yourself, Encouragement and of course, Somatics
- 2:24
- 2 ай бұрын
Are you ready for the truth about posture? True posture always wins. Teach your brain out of posture
- 2:09
- 3 ай бұрын
Are you stuck in a rut? A muscle tension rut?
- 8:51
- 4 ай бұрын
The Pendulum - Relax your Side-Shifted Low Side Ribs
- 3:38
- 4 ай бұрын
The Parallelogram, for Side shift in walking | Trendelenburg Gait | The first teaching.
- 4:35
- 4 ай бұрын
1 Free Your Frozen Shoulder Without Pain | Intro
- 12:44
- 5 ай бұрын
The Two Axis Rocking Chair, A Must Know Somatic Exercise - Hunched Posture & Scoliosis
- 7:17
- 7 ай бұрын
The Spacemaker - Relax open upper front side RIBS -Advanced Seated Somatics for Bends & Scoli...
- 10:12
- 8 ай бұрын
The Whoa, Nellie X, Relax the Diagonals of your Back
- 4:19
- 9 ай бұрын
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