Correct breathing is taken in through the nose and exhaled through the nose. During inhalation, the air gets humidified, conditioned and filters out microbes. During exhalation, the moistening of the nose prepares us for the next breath. If exhalation is slightly longer than inhalation, it aids the heart because our heart rate accelerates during inhalation and slows down during exhalation.
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Негізгі бет Forget Everything You Know! How to Breath Correctly!
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