We put out free mobility routine on StrengthSide, and wanted to give you a breakdown of how to use the program best, and why we chose these particular stretches. Most of us struggle to gain flexibility because we don't have a good plan, or program, to follow. This program is for all levels, stick to it for 3 months and you'll make tons of flexibility gains.
Негізгі бет FREE Mobility Routine Explained
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