Free your sinuses and the dura through the roots of the hair
In this video we'll use the roots of the hair and / or the hands to free up some of the cranial sutures. There is potential for dural tension around any of the sutures so this technique helps give more slide & glide to the dura. This can help with headaches, neck and back pain, sciatica, eye strain and more.
Beneath the sagital suture (the 'skunk line') lies the venous sinus system lies so this release helps with the drainage to and from the brain, neck, head and face.
Dealing with sinus congestion? Try this and see if you can breathe a little easier afterwards.
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Intro and outro edited by Emily Donoghue from Emagination Studios
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