USMS Level 4 Coach Linda Irish Bostic shows us how to fix the 4 most common freestyle mistakes!
Video Chapters:
00:00:00 Start of video
00:22:00 About Freestyle
00:35:00 Mistake 1: Breath Holding
00:45:00 Drill #1: Bubble, bubble, breath
01:12:00 Mistake #2: Hand crossover
01:33:00 Posture-improving drill progression
01:41:00 Drill #2, Part 1: Kicking on your side
02:18:00 Drill #2, Part 2: 6-1-6 drill
02:45:00 Drill #2, Part 3: 6-3-6 drill
03:17:00 Mistake #3: Incorrect timing
03:39:00 Drill #3: One-arm rhythm drill
04:45:00 Dropping elbow
05:01:00 Underwater recovery drill
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About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.
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