Level: Any
Props: block (optional)
Continuing our Day of the Week Yoga Series is a Friday flow that's a nice relaxing stretch. It's a slow-moving flow with plenty of hip openers, twists, and a little bit of mindset shifting to make sure we're reflecting on the week in a positive way. Get out of your "work week grind" mindset and ease tension with this super chill class. Enjoy!
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: KZitem50. You can check out the studio here: studio.badyogi.com/
Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: www.badyogi.com/freestuff/
Негізгі бет Friday Flow : Relaxing Stretch | Beginner-Friendly | Bad Yogi
Пікірлер: 6