Abandoning ego and accepting that sometimes our bodies change the plan for us is a blessing to understand (eventually for me).
@ferguscrawley95
Жыл бұрын
🤝
@budgetlifter
Жыл бұрын
Fergus Crawley and Alan Thrall are the reason I've been pretty much running once to twice per week every week for the last few months now. Nothing crazy, just going for a 4-5 mile run next to my regular weight training and honestly, it feels refreshing and rejuvenating from a mental but also from a recovery perspective. I feel like I'm getting some blood flowing, getting warm and moving, having a nice change of pace, you are out in nature, seeing stuff, nice group activity to run with friends, and getting the head clear and as someone who absolutely dreads running on a treadmill (super boring), I think it works quite well for me.
@ferguscrawley95
Жыл бұрын
Awesome to hear!
@lukaskarlgerhard
Жыл бұрын
Train untamed!!!
@io-rj6sk
Жыл бұрын
did u just jump to running 5miles straight away or u worked up to it?
@budgetlifter
Жыл бұрын
@@io-rj6sk just came in for a tiny jog and then over time slowly started to jog longer distances
@lukaskarlgerhard
Жыл бұрын
@@io-rj6sk if you can run 1km without getting too winded at a steady zone 2 pace, you're more than capable of running 5 miles, your legs may hurt a little because they're not used to it but you'll be surprised at what you can achieve :)
@davidross7692
Жыл бұрын
Such good advice, thank you. I’m currently pivoting from running to cycling on my trainer because I have a cast on my foot. The idea of competing in various disciplines is what keeps me going. This summer I have committed to a Sky race (mountain running), a 100k gravel race and a Spartan beast with over 2000 meters of vert. I’m 62 by the way and loving life!
@rananaveed7843
11 ай бұрын
you deserve 10x the amount of subs. you’re smashing it. you’ve inspired me to start running
@ghulamyaseen6954
11 ай бұрын
Good morning ❤❤❤❤
@naderabbas3970
11 ай бұрын
I have to say what a transformation man. Great
@kashifjamal2537
11 ай бұрын
You are smashing it..
@techguy9341
11 ай бұрын
Good to hear mate
@MajidKhan-yi6kg
11 ай бұрын
Thank you brother this is exactly what l ve been looking for❤
@SaeedArain-jm7cd
11 ай бұрын
Thank you for watching this channel
@DaArtist20
11 ай бұрын
Nice man
@SajidAli-p8f
11 ай бұрын
Nice video
@AleemButt786-bk2mw
11 ай бұрын
You put your best effort
@saleemranjhani9443
11 ай бұрын
Really appreciated your great skills
@noureenwaqas
11 ай бұрын
Thank you
@jimaduddeen6107
11 ай бұрын
Excellent and very inspiring
@imransiddiq9800
11 ай бұрын
Fantastic job
@BabarQureshi-i5l
11 ай бұрын
Thank you brother this is exactly what l've been koooking for❤❤
@waqassaleem6823
11 ай бұрын
Amazing work
@StarComputer-k1i
11 ай бұрын
Very inspirational and educational
@khalidhoney8246
11 ай бұрын
Lovely and excellent work
@SabaameenAmeen-qq5np
11 ай бұрын
I have to say what a transmission man great 👍
@danishshahzad8757
11 ай бұрын
You put your best efforts into making this vlog look perfect.
@owaisaman
11 ай бұрын
That's great to watch
@ranaabdullah2634
11 ай бұрын
This is inspirational as well as educational. In the last couple of years i've come from being picked up by the ambulance with chest pains after moving three boxes downstairs to... being strong-ish and starting to be able to run again.🤗🤗👍
@LMACKK
Жыл бұрын
Hybrid=ELITE
@MohammadRizwan-xi3qw
11 ай бұрын
Well done
@arshanmustafa8812
11 ай бұрын
Thankyou for advice ❤️
@ShahzainBukhari-u2b
11 ай бұрын
Thanks alot for such an amazing story❤
@FunwithTanveer1
11 ай бұрын
Brilliant idea
@ELITE_Abdullah1
11 ай бұрын
Excellent work out
@FaizaTanveer-f8j
11 ай бұрын
Amazing work 👍
@kessazehra392
11 ай бұрын
Good work mate
@motysaqi66
11 ай бұрын
Greatest showman
@laal_entertainment
11 ай бұрын
Amazing video
@oleksander624
11 ай бұрын
Great job ❤
@SubhanSufiyan-i4x
11 ай бұрын
Great achievement
@RashidNaveed-cn4xq
11 ай бұрын
Great work
@Asadthoughts01
11 ай бұрын
Outstanding
@MuhammadAsim-g9v
Жыл бұрын
Skillful talk
@sobanahmad-ccff
11 ай бұрын
Keep it up bro 👍
@WaseemKhan-pk8oy
11 ай бұрын
Good job 👏👏
@gulbaharhashmigulbaharhash1241
11 ай бұрын
Fantastic tips
@noormajeed-ii4vo
11 ай бұрын
Excellent knowledge 👍
@syedzahid5464
11 ай бұрын
Such good activity
@muhammadali3592
11 ай бұрын
So amazing
@abdulqadeer8027
11 ай бұрын
You put your best efforts into making this vlog look perfect and it is.
@AbdullahShafi-tu7yb
11 ай бұрын
Good discussion
@AbdulWaheed-vf7ph
11 ай бұрын
Great job
@MuhammadMateen-us4qx
11 ай бұрын
Nice work.
@muhammadijlalg7342
11 ай бұрын
Really appreciated your great skills 👍👍👍it's out Standing...❤
@enricomanzi4912
Жыл бұрын
Mate, you deserve WAY more subscribers than you have, for real. You are a fucking BEAST! Keep it up dude
@ferguscrawley95
Жыл бұрын
Appreciate it man, thank you!
@salmanshafiq9761
11 ай бұрын
You're genuinely such an inspiration man, thanks for the amazing content.
@danniseliger5172
Жыл бұрын
This is inspirational as well as educational. In the last couple of years i've come from being picked up by the ambulance with chest pains after moving three boxes downstairs to... being strong-ish and starting to be able to run again. My goals are not objective but to self-identify as a lifter and as a runner (being a hybrid athlete i guess), and my metric isn't volume or intensity, but rather consistency over time. Overcoming daily friction, changing identity.
@strider5474
Жыл бұрын
The way to go. With running and training mma to stay consistent I changed thinking: ‚i run and train mma‘ to ‚i am a runner and fighter‘ totally helped
@ZakiaZahid-z5l
11 ай бұрын
Very educational 😊
@humnaarshad-kd2kd
11 ай бұрын
Really appreciated your great skills 👍👍👍 it's outstanding ❣️❣️❣️
@sheikhsiddique5329
11 ай бұрын
Wow superb
@hinairfan329
11 ай бұрын
Good job bro😊❤
@ShervinShares
Жыл бұрын
you are a legend
@MahroFatima
11 ай бұрын
Thank u bro
@HMK69
11 ай бұрын
Such a good advice and great job
@aleemahmed506
11 ай бұрын
Cool work
@junaidjunaid7123
11 ай бұрын
Amazing ❤
@raohussain4901
11 ай бұрын
Very informative video
@saifekz6650
11 ай бұрын
Excellent ❤
@MemonaYounis
11 ай бұрын
Yes exercise is good blessings of healthy life
@AsmaMalik-ip6es
11 ай бұрын
Excellent story siren
@abrishmalick5031
11 ай бұрын
you inspired me to start running❤
@FazanKhan-v3d
11 ай бұрын
Good work nice work ❤❤❤❤❤
@iqramalik8510
11 ай бұрын
Thanks for guiding us
@kamalshaikh811
11 ай бұрын
Such a good advice
@SidraIjaz-cd5tq
11 ай бұрын
Good work
@fatmashazadi156
11 ай бұрын
Yes
@zeeshanabid7264
11 ай бұрын
Great opinion
@abeeranawaz6323
11 ай бұрын
, you deserve WAY more subscribers than you have, for real.
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