does it matter which leg you lean forward? if you want to be even are you supposed to do one minute with one leg and another with the other?
@MovementbyDavid
2 жыл бұрын
You’ll want to do it on both sides!
@FernFluff
3 ай бұрын
TAKE A SCREENSHOT OF THIS IF NEEDED- 3x a week: 1. Use chair for support 2. Drop as far down as possible with knees bent for 30 seconds 3. Straighten the legs for 30 seconds 4. Do this for both sides When you get better: Rest after and do another set
@Lol-guurl
Ай бұрын
Thx!!!
@KinleyGtagVr
Ай бұрын
ATTENTION!!! GUYS. Do these stretches as often as you can BUT also, YOU NEED TO OPEN YOUR HIPS!!. HERE IS WHAT I MEAN. you cant do either type of splits without open hips. To open/loosen them, do butterfly stretch, deeo lunges, or just follow a stretch routine.
@_Callme-
Жыл бұрын
my gymnastics teacher just pushing my shoulders down:
@SpookyPharaoh13-gx1un
3 ай бұрын
OMg that's so bad for your muscles, but some of my ballet instructors would do that to me to when I was a kid. I only had two instructors that were like, "No mate, that'll fuck you up for weeks."
@silentfriend369
7 ай бұрын
Thank you for meantioning hypermobile
@asiasi1237
Жыл бұрын
My dance teacher just stepping on my legs:
@bamgubear
Жыл бұрын
wtf r u ok 💀
@belleetoile3881
Жыл бұрын
@blueblm2594 lol yeah it’s normal me and my friends do it after we’re warmed up so that we don’t pull a muscle from over stretching
@TyrDrum
Жыл бұрын
@belleetoile3881 You might be a mutant; for mere mortals, don't ever force it.
@belleetoile3881
Жыл бұрын
@@TyrDrum im confused?
@emmysrandomcrafts
10 ай бұрын
Nooooooo! Thats pretty bad if not done in the right way!
@dilciaa.acevedo3363
Жыл бұрын
Thanks!
@MovementbyDavid
Жыл бұрын
No u!
@levenkasaackerman3246
Жыл бұрын
Love your voice David❤️. I have a question: Does hand gripper make your forearms wide?
@flexygirevik
Жыл бұрын
No.
@shadowpanther298
Жыл бұрын
Man when I see you do it in the video it looks so easy…
@PiperG_Dancing
4 ай бұрын
Hi David a yt account named vanilla crush stole ur content
@ebl36
Жыл бұрын
This just popped up on my timeline - perfect timing!
@zkhhsmith6921
8 ай бұрын
Just saw another account copy this video pretty much word for word.
@PineapplesFromHell
2 жыл бұрын
How do you know if you’re hypermobile?
@MovementbyDavid
2 жыл бұрын
A couple ways. If you feel it in your joints it could be hypermobility. Or if your knees extend past normal range.
@iramage2235
Жыл бұрын
search for the beighton score online. It's a nine-point score with points like 'can you touch your arm with your thumb' etc and after a certain threshold (something over 6 points) is reached, probability high for a joint hypermobility.
@thesonof50men67
Ай бұрын
Beautiful hair man!!
@Poppy_Editing_and_art
Жыл бұрын
I saw another youtuber do this with the exact same script idk what the original was
@TotallyRxyy
Жыл бұрын
kzitem.infouXV3K86Oj60?feature=share yea it was her right
@dianavales
Жыл бұрын
Me too, but the original is David's
@Poppy_Editing_and_art
Жыл бұрын
@@dianavales Ok thanks x
@nehamiteshmallick3743
Жыл бұрын
I just watched vanilla crush shorts she was doing the same thing😮
@Tulips_kisses
23 күн бұрын
She copied😪😪
@vodka_banane_4958
7 ай бұрын
Can I train this on a daily basis or 3x a week is like the max recommanded
@thequietkid1110
9 ай бұрын
Omg im so close to the floor im like 4 to 5 inches awayyy🎉🎉🎉🎉🎉🎉😊😊😊
@txpeaches872
5 ай бұрын
I have been trying for 4 months!
@gladynemerone8358
4 ай бұрын
did you get it?
@txpeaches872
4 ай бұрын
@@gladynemerone8358 yes, I did but it takes me a full hour to stretch to get all the way to the ground. But yeah I can technically do the splits.
@gladynemerone8358
4 ай бұрын
@@txpeaches872 oh wow! what streches have youve implemented?
@txpeaches872
4 ай бұрын
@@gladynemerone8358 using the blocks you see in many splits videos made a huge difference. I also use pillows for my warm up splits. I am 35 yrs old too.
@Ariany2242
8 ай бұрын
It works🎉
@But_kikr
5 ай бұрын
This is more humane than two black belts forcing you to do it
@InsanePsyych0
7 ай бұрын
My taekwondo master just casually sitting on me while the others pull my legs farther
@Fluffy-777
11 ай бұрын
Hey, what's the reasoning behind staying with bent joints if you are hypermobile?
@Bluebell2683
5 ай бұрын
Because our joints extend past where they should so when we straighten them out- we straighten them out past the point that is healthy for the joint and can risk injury
@ROMANMAKEAMOVE.
10 ай бұрын
Thank for in formation
@userAkilonna
6 ай бұрын
I’m doing this so I could use a chair right and thank you for this
@Zack1440
Жыл бұрын
👍🏽
@Lihlemgweba-bewana-qw9dr
7 ай бұрын
I saw @Vanillacrush do this
@internetpersonayy
2 ай бұрын
This is the original video
@erickr3300
Жыл бұрын
Why do I have to stay with bent joints because of my hypermobility?
@fauxcommander
Жыл бұрын
because we are more floppy and being in that position with straight legs for an extended period of time without the proper muscles is going to put a lot of strain on the joints!
@erickr3300
Жыл бұрын
@@fauxcommander ah ok. Thank you.
@samanthacoss7969
2 ай бұрын
Why r u copying vanillacrush
@internetpersonayy
2 ай бұрын
This is the original video. He posted this in May, 2022. She posted hers in October, 2022
@sabiya9592
25 күн бұрын
Copy of vanillacrash
@Tulips_kisses
23 күн бұрын
She copied him.
@Mariri.X0X0
23 күн бұрын
stay flexy: may 21 2022 vanillacrash: oct 2 2022
@Toms_Gu1tar
7 ай бұрын
Bro just copied another teacher on here I just watchef😮
@internetpersonayy
2 ай бұрын
This is the original video. He posted this in May, 2022, while another creator (vanilla crush) posted it in October, 2022
@samreenali7227
3 ай бұрын
You are coping vanilla crush
@internetpersonayy
2 ай бұрын
This is the original video. He posted this in May, 2022. She posted hers in October, 2022.
@toyatodoroki1965
6 ай бұрын
Where is literally copying the girl
@aronm5329
Жыл бұрын
This was copied practically word for word by MovementbyDavid. At least credit the original creater or change at least the dialog.
@British_Joe
Жыл бұрын
This is MovementByDavid
@Mariri.X0X0
23 күн бұрын
nah bro this was copied by vanillacrush this vid: may2022 hers: oct22
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