I gained 13 watts to my FTP based on a TrainerRoad Ramp test after completing the first 6 weeks base plan of a 16 week training plan. Here are the specs to my training plan geared toward longer gravel events.
Hours per week: 10+
Training Volume: High Volume
Experience: Beginner
Music:
Vexaic & Event Horizon - Break Away (Copyright Free) by HearWeGo is licensed under a Creative Commons License.
Негізгі бет Спорт FTP GAINS AFTER TRAINERROAD BASE 1
Пікірлер: 5