1. Bar curl 4 set 15,12,10,8rep
2. Incline DB curl 3 set 12,10,8rep
3. Preacher curl 3 set 12,10,8rep
4. Concentration 3 set 12,10,8rep
5. Reverse curl 3 set 12,12,12rep
Негізгі бет Full biceps workout for (FOR BIG MUSCLE BUILD)
1. Bar curl 4 set 15,12,10,8rep
2. Incline DB curl 3 set 12,10,8rep
3. Preacher curl 3 set 12,10,8rep
4. Concentration 3 set 12,10,8rep
5. Reverse curl 3 set 12,12,12rep
Пікірлер: 3