1. DB press- 3 set 12,10,8 rep
2. Front raise 3set 12 rep
3. Lateral side raise 3 set 12,10,8 rep
4. Bent reverse fly 3 set 12,10,8 rep
5. Shrug 3 set 12,10,8
Негізгі бет Full shoulder workout for (BIG MUSCLE GROWTH)
1. DB press- 3 set 12,10,8 rep
2. Front raise 3set 12 rep
3. Lateral side raise 3 set 12,10,8 rep
4. Bent reverse fly 3 set 12,10,8 rep
5. Shrug 3 set 12,10,8
Пікірлер: 3